We are so excited to have Hannah Laity a part of our STIRLINGWOMEN SQUAD. If you already follow her on the gram you’ll know this gal is a busy lady. We caught up with her on how she finds balance in a her fast paced lifestyle. Keep reading to find out a little bit more about this gem and what Activewear gears she’s loving right now.
What’s your best tips for managing your schedule when you know you’re coming in to a busy period, work, travel, events, rugby games etc?
I love writing all my commitments down in weekly/monthly planners so I can see exactly what's coming up and prioritize. If I am really busy I try not to go longer than 3 days without a work out, that's my rule!
What’s your daily morning routine?
Wake up, have a stretch/foam roller session, maybe take the dog for a little walk, make a smoothie and then head to work.
What time of the day do you prefer to workout?
Either around midday or after work. I struggle to get a workout done before work during the weekdays!
Favourite type of exercise and why?
Anything social that involves other people, whether it be a class at the gym or a run with some friends. At the moment, I'm really enjoying HIIT (high-intensity interval training) workouts (short but not sweet!).
What’s your go to treat to get you through the day (healthy or not)?
I am obsessed with Tom & Luke Trinity Bars!
And lastly, what are your fav activewear and athleisure picks for the season?
I am loving the PE Nation Mad Dog tank, Push Pass crop, adidas Z.N.E pants and adidas Tubular Viral sneakers right now.
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